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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Trek1 5:30:19 14.55(22:43) 23.41(14:07) 1425
  Mountain Biking1 3:02:37 15.6(5.1/h) 25.11(8.3/h) 1138
  Running1 52:45 5.0(10:33) 8.05(6:33) 220
  Orienteering1 19:39 2.31(8:30) 3.72(5:17) 43
  Total4 9:45:20 37.46(15:38) 60.29(9:43) 2826

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Friday Apr 14, 2017 #

1 PM

Orienteering 19:39 [3] 3.72 km (5:17 / km) +43m 5:00 / km


Sprint - Course - 1 - Splits

Monday Apr 10, 2017 #

12 PM

Running 52:45 [3] 8.05 km (6:33 / km) +220m 5:46 / km

Sunday Apr 9, 2017 #

10 AM

Mountain Biking 3:02:37 [3] 25.11 km (8.3 kph) +1138m

Saturday Apr 8, 2017 #

9 AM

Trek 5:30:19 [3] 23.41 km (14:07 / km) +1425m 10:49 / km

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