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Training Log Archive: pcbrent

In the 12 days ending Jan 14, 2013:

activity # timemileskm+m
  Running7 7:20:40 26.86 43.23 1806
  Mountain Biking2 3:37:45 31.49(8.7/h) 50.67(14.0/h) 1702
  Kayaking2 2:08:15 17.61(7:17) 28.34(4:31) 111
  Orienteering2 1:17:00
  Strength/Conditioning1 15:00
  Total14 14:38:40 75.96 122.24 3619
averages - weight:79.9kg

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Monday Jan 14, 2013 #

5 PM

Kayaking race 1:12:29 [5] 18.52 km (3:55 / km) +111m 3:48 / km

Saturday Jan 12, 2013 #

9 AM

Running 2:25:35 [2] 17.16 km (8:29 / km) +1158m 6:21 / km

Up the Classic, Fringe, Black Dimond, 3rd House, Jenkins, then back. Steady sort of pace with Nick R. Lots of Adventure Race chat.
3 PM

Running 1:17:10 intensity: (18:19 @1) + (56:13 @2) + (2:23 @3) + (15 @4) 11.35 km (6:48 / km) +306m 6:00 / km
ahr:118 max:151

Friday Jan 11, 2013 #

5 PM

Kayaking 55:46 [3] 9.82 km (5:41 / km)
shoes: Sharp 6.5

First time in the boat for a while. Was going surprisingly good. Smashed Isac.

Wednesday Jan 9, 2013 #

12 PM

Running 49:35 [3]

Run with the normals from work. Up Jacks Track, and down through Codgers. Legs feeling a bit tired.
5 PM

Mountain Biking 59:07 intensity: (7:48 @1) + (45:47 @2) + (4:57 @3) + (35 @4) 11.98 km (12.2 kph) +434m
ahr:123 max:152 shoes: Giant Anthem X 29er 1

Ride in Codgers with Nick. Fairly cruzy.

Tuesday Jan 8, 2013 #

2 AM

Strength/Conditioning 15:00 [1]

http://d3multisport.com/strength-training/d3-multi...
7 AM

Note
weight:79.9kg

First weigh in for a while. Miraculously seem to have lost weight over the summer break.
12 PM

Running 35:13 intensity: (49 @1) + (9:13 @2) + (14:12 @3) + (7:35 @4) + (3:24 @5) 7.63 km (4:37 / km) +105m 4:19 / km
ahr:143 max:164

Pyramid up the Maitai. Seemed to be less painful than normail
5 PM

Mountain Biking 2:38:38 intensity: (17:03 @1) + (1:50:07 @2) + (30:54 @3) + (34 @4) 38.69 km (14.6 kph) +1268m
ahr:130 max:154 shoes: Giant Anthem X 29er 1

Back on the bike. Cooper mine Loop. Pretty stuffed by the end.

Monday Jan 7, 2013 #

12 PM

Running 40:30 [2]

Lunchtime run from home. Taking it fairly easy, feeling a bit tired.
6 PM

Running 50:17 intensity: (4:13 @1) + (45:35 @2) + (29 @3) 7.08 km (7:06 / km) +237m 6:05 / km
ahr:123 max:143

Sunday Jan 6, 2013 #

10 AM

Orienteering race 42:00 [5]

World Cup Middle. Made a few dumb mistakes, after becoming distracted. 4th NZlander not bad I suppose, can see Chris's time if I had kept my brain screwed on.

World Cup 1 - Middle Men - Splits

Saturday Jan 5, 2013 #

Orienteering 35:00 [2]

Crusing around the Model Event looking at stuff.

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 

Note
(rest day)

Thursday Jan 3, 2013 #

5 PM

Running 42:20 [3]

Ran up and then around The Mount. Steadyish sort of pace except when looking at the views.

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