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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Jun 4, 2023:

activity # timemileskm+m
  Trek1 39:51 1.25(31:54) 2.01(19:50) 30
  Total1 39:51 1.25(31:54) 2.01(19:50) 30

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0:39
0:00
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Su

Sunday Jun 4, 2023 #

9 AM

Trek 39:51 intensity: (39:37 @1) + (12 @2) + (2 @3) 2.01 km (19:50 / km) +30m 18:28 / km
ahr:100 max:135

Down the road and back. Seems to be improving.

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