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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Jun 3, 2023:

activity # timemileskm+m
  Trek1 21:54 0.59(37:18) 0.94(23:10)
  Total1 21:54 0.59(37:18) 0.94(23:10)

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Sa

Saturday Jun 3, 2023 #

9 AM

Trek 21:54 intensity: (20:28 @1) + (1:24 @2) + (2 @3) 0.94 km (23:10 / km)
ahr:107 max:142

Short hobble up the road. Trying to walk with proper form.

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