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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jun 11, 2023:

activity # timemileskm+m
  Orienteering1 1:00:37 3.37(18:01) 5.42(11:12) 133
  walk1 30:00
  Running1 11:26 0.62(18:33) 0.99(11:32) 16
  Total2 1:42:03 3.98 6.41 149

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MoTuWeThFrSaSu

Sunday Jun 11, 2023 #

walk 30:00 [1]

Walk up the hill on site to check out some caves and the view. Forgot to strava.

Tuesday Jun 6, 2023 #

Note
(rest day)

tired

Monday Jun 5, 2023 #

9 AM

Running 10:20 intensity: (5:01 @1) + (1:24 @2) + (3:55 @3) 0.87 km (11:53 / km) +13m 11:02 / km
ahr:127 max:152

Orienteering 1:00:37 intensity: (23 @1) + (5:52 @2) + (29:37 @3) + (24:45 @4) 5.42 km (11:12 / km) +133m 9:58 / km
ahr:156 max:170

KB3. Middle. Much harder than yesterday and I found the map pretty sketchy. struggled physically as has been an issue with day 3 runs for a while. need to get fitter. bolted for the airport just as the rain started.
C • Bolted for the airport just as the rain started 3

Running 1:06 intensity: (9 @1) + (22 @2) + (35 @3) 0.12 km (9:01 / km) +2m 8:13 / km
ahr:141 max:150

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