Running3:55 0.55 km (7:06 / km) +10m6:30 / km ahr:129 max:138
Orienteering1:24:41 8.19 km (10:21 / km) +124m9:37 / km ahr:144 max:180
BBB event at lode Creek. Good area but a bit thicket than when we ran there previously and tough going. Didn't help that i was out first and needed to re hang a few controls. Mixed day out for me - some good controls but also some v dodgy nav. Have my ankle a proper stretch on the way to 3 which needed a lie down and some swearing. Course was mostly good except for the last couple of legs which were a pointless paddock run through cobblers pegs. And bbb still insist on using corpse so the printing was terrible.
Cycling1:19:23 36.53 km (2:10 / km) +341m2:05 / km ahr:131 max:166
trolls. very crappy night's sleep and struggled this morning.
some excitement with a nearly-crash from Ben when he put is foot through his front wheel (went to pedal but not clipped in properly) and broke 3 spokes. front wheel jammed but somehow he held it up.
6 PM
Cycling32:20 11.87 km (2:43 / km) +169m2:33 / km ahr:119 max:140