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Training Log Archive: Bomb

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Cycling10 6:00:23 88.9(4:03) 143.08(2:31) 1639
  Orienteering1 1:24:41 5.09(16:39) 8.19(10:21) 124
  pilates1 1:00:00
  Running1 14:17 1.02(14:00) 1.64(8:42) 10
  Total12 8:39:21 95.01 152.91 1774

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

9 AM

Running 3:55 intensity: (58 @1) + (2:57 @2) 0.55 km (7:06 / km) +10m 6:30 / km
ahr:129 max:138

Orienteering 1:24:41 intensity: (13:47 @1) + (20:37 @2) + (36:27 @3) + (12:28 @4) + (1:22 @5) 8.19 km (10:21 / km) +124m 9:37 / km
ahr:144 max:180

BBB event at lode Creek. Good area but a bit thicket than when we ran there previously and tough going. Didn't help that i was out first and needed to re hang a few controls. Mixed day out for me - some good controls but also some v dodgy nav. Have my ankle a proper stretch on the way to 3 which needed a lie down and some swearing. Course was mostly good except for the last couple of legs which were a pointless paddock run through cobblers pegs. And bbb still insist on using corpse so the printing was terrible.

Running 10:22 intensity: (3:13 @1) + (2:28 @2) + (4:41 @3) 1.09 km (9:30 / km)
ahr:134 max:156

Collecting mum's jumper from the start

Friday May 12, 2023 #

5 AM

Cycling 1:19:23 intensity: (33:59 @1) + (21:38 @2) + (19:22 @3) + (4:24 @4) 36.53 km (2:10 / km) +341m 2:05 / km
ahr:131 max:166

trolls. very crappy night's sleep and struggled this morning.

some excitement with a nearly-crash from Ben when he put is foot through his front wheel (went to pedal but not clipped in properly) and broke 3 spokes. front wheel jammed but somehow he held it up.
6 PM

Cycling 32:20 intensity: (20:36 @1) + (11:44 @2) 11.87 km (2:43 / km) +169m 2:33 / km
ahr:119 max:140

Thursday May 11, 2023 #

7 AM

Cycling 26:19 intensity: (15:32 @1) + (7:15 @2) + (3:32 @3) 10.91 km (2:25 / km) +133m 2:16 / km
ahr:123 max:157

6 PM

Cycling 31:11 intensity: (13:43 @1) + (13:19 @2) + (4:09 @3) 11.84 km (2:38 / km) +151m 2:29 / km
ahr:127 max:152

Wednesday May 10, 2023 #

pilates 1:00:00 [1]

Exercise therapy. Tired but tried to not bludge.
7 AM

Cycling 26:40 intensity: (17:57 @1) + (8:20 @2) + (23 @3) 10.88 km (2:27 / km) +140m 2:18 / km
ahr:120 max:149

6 PM

Cycling 47:00 intensity: (33:28 @1) + (12:22 @2) + (1:10 @3) 15.84 km (2:58 / km) +154m 2:50 / km
ahr:120 max:149

Tuesday May 9, 2023 #

7 AM

Cycling 26:57 intensity: (16:10 @1) + (9:42 @2) + (1:05 @3) 10.76 km (2:30 / km) +118m 2:23 / km
ahr:119 max:154

6 PM

Cycling 31:07 intensity: (23:12 @1) + (7:36 @2) + (19 @3) 11.78 km (2:38 / km) +140m 2:30 / km
ahr:116 max:153

Monday May 8, 2023 #

7 AM

Cycling 27:18 intensity: (17:16 @1) + (9:34 @2) + (28 @3) 10.94 km (2:30 / km) +130m 2:21 / km
ahr:117 max:148

5 PM

Cycling 32:08 intensity: (19:42 @1) + (11:30 @2) + (56 @3) 11.74 km (2:44 / km) +165m 2:33 / km
ahr:121 max:149

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