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Training Log Archive: Bomb

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Running3 2:24:21 13.4(10:46) 21.57(6:42) 413
  Cycling2 1:12:58 16.67(4:23) 26.82(2:43) 273
  Total5 3:37:19 30.07(7:14) 48.39(4:29) 685

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

4 PM

Running 29:25 intensity: (22 @1) + (1:03 @2) + (12:42 @3) + (15:18 @4) 4.18 km (7:02 / km) +85m 6:23 / km
ahr:158 max:171

Anzac Park easy. Apparently there was O on.

Saturday Jul 2, 2022 #

4 PM

Running 1:14:03 intensity: (2:09 @1) + (13:01 @2) + (8:24 @3) + (47:09 @4) + (3:20 @5) 10.82 km (6:50 / km) +305m 6:00 / km
ahr:159 max:177

Afternoon loop on coottha. Actual felt like a decent run. How strange.

Thursday Jun 30, 2022 #

5 PM

Running 40:53 intensity: (2:08 @1) + (3:54 @2) + (17:12 @3) + (17:39 @4) 6.56 km (6:14 / km) +23m 6:07 / km
ahr:155 max:170

to ex-drift and back. ok I guess.
C • Ex-Drift 2

Wednesday Jun 29, 2022 #

7 AM

Cycling 27:20 intensity: (11:06 @1) + (11:50 @2) + (4:24 @3) 11.0 km (2:29 / km) +130m 2:21 / km
ahr:127 max:159

6 PM

Cycling 45:38 intensity: (25:20 @1) + (15:27 @2) + (4:23 @3) + (28 @4) 15.82 km (2:53 / km) +142m 2:46 / km
ahr:124 max:161

Tuesday Jun 28, 2022 #

Note

physio. neck and calves mostly.

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