Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Cycling2 4:18:32 68.86(3:45) 110.82(2:20) 1320
  Running2 1:29:36 8.78(10:13) 14.12(6:21) 25
  Total4 5:48:08 77.63(4:29) 124.94(2:47) 1345

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

6 AM

Cycling 2:57:50 intensity: (26:53 @1) + (59:36 @2) + (1:24:29 @3) + (6:52 @4) 74.15 km (2:24 / km) +1025m 2:15 / km
ahr:141 max:167

Brookfield with Troll (Craig). Cold morning out, but a nice ride.

Friday Jun 24, 2022 #

5 AM

Cycling 1:20:42 intensity: (29:29 @1) + (28:01 @2) + (18:40 @3) + (4:32 @4) 36.66 km (2:12 / km) +295m 2:07 / km
ahr:132 max:164

Trolls. Cold. Tired.

Wednesday Jun 22, 2022 #

6 PM

Running 44:16 intensity: (1:55 @1) + (3:39 @2) + (38:42 @3) 7.04 km (6:17 / km) +12m 6:14 / km
ahr:150 max:159

Again

Tuesday Jun 21, 2022 #

6 PM

Running 45:20 intensity: (4:50 @1) + (3:03 @2) + (37:02 @3) + (25 @4) 7.08 km (6:24 / km) +12m 6:21 / km
ahr:147 max:161

Cannington. Mine and back

Monday Jun 20, 2022 #

Note

3.30am start to catch a plane, field work all day and finish with an o meeting that went till 9. Exhausted.

« Earlier | Later »