Training Log Archive: Bomb

In the 7 days ending Jun 19, 2022:

2:11

0:00

9 AM

Orienteering 1:08:10 7.73 km (8:49 / km) +179m 7:54 / km
ahr:161 max:196

4 PM

Running 30:40 4.23 km (7:15 / km) +83m 6:36 / km
ahr:141 max:153

Anzac Park. Pretty stiff but i guess that was to be expected.
Been studying all day so good to get out.

5 AM

Cycling 1:16:24 36.36 km (2:06 / km) +301m 2:01 / km
ahr:139 max:174

Trolls. Colder this morning than forecast and I couldn't find extra warm gear before I went out, so cold all morning.

6 PM

Cycling 30:36 11.77 km (2:36 / km) +145m 2:27 / km
ahr:130 max:162

7 AM

Cycling 27:36 10.94 km (2:31 / km) +113m 2:24 / km
ahr:125 max:157

7 PM

Cycling 31:12 11.81 km (2:39 / km) +154m 2:29 / km
ahr:124 max:160

pilates 1:00:00 [1]

7 AM

Cycling 26:15 10.71 km (2:27 / km) +128m 2:19 / km
ahr:125 max:154

6 PM

Cycling 45:24 15.71 km (2:53 / km) +146m 2:46 / km
ahr:124 max:160

Note

physio. had a go at my calves which have been crazy sore for the last week.

feeling a bit less sick today.

Note
(sick)

now sick.. after threatening for a week. just a snotty cold. Dan is also sick, and about a day ahead of me with symptoms so made him do the rat.