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Training Log Archive: Bomb

In the 7 days ending May 8:

activity # timemileskm+m
  Running4 2:43:46 14.49(11:18) 23.33(7:01) 507
  Cycling4 1:56:22 28.01(4:09) 45.07(2:35) 548
  pilates1 1:00:00
  Total9 5:40:08 42.5 68.4 1055

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MoTuWeThFrSaSu

Sunday May 8 #

4 PM

Running 42:49 intensity: (1:40 @1) + (5:08 @2) + (7:55 @3) + (22:44 @4) + (5:22 @5) 6.4 km (6:41 / km) +142m 6:01 / km
ahr:160 max:181

Same as sat morning but a bit quicker. Feel like I'm making some progress. Garmin doesn't agree tho - apparently my training is 'unproductive' and it keeps dropping my vo2 number. Maybe it's just taking a while to figure out how unfit i really am atm.

Saturday May 7 #

8 AM

Running 44:21 intensity: (1:07 @1) + (9:17 @2) + (10:28 @3) + (14:27 @4) + (9:02 @5) 6.34 km (7:00 / km) +144m 6:17 / km
ahr:159 max:191

less early morning. not so bad. been warm and humid this week with the rain

Thursday May 5 #

6 AM

Running 31:07 intensity: (2:22 @1) + (10:50 @2) + (11:07 @3) + (6:12 @4) + (36 @5) 4.22 km (7:22 / km) +85m 6:42 / km
ahr:147 max:175

early morning runs suck. legs so heavy.
6 PM

Cycling 31:38 intensity: (20:09 @1) + (10:29 @2) + (1:00 @3) 11.76 km (2:41 / km) +150m 2:32 / km
ahr:119 max:159

Wednesday May 4 #

pilates 1:00:00 [1]

pilates. needed lots of stretching
7 AM

Cycling 25:15 intensity: (15:22 @1) + (5:10 @2) + (4:43 @3) 10.82 km (2:20 / km) +117m 2:13 / km
ahr:123 max:157

Tuesday May 3 #

7 AM

Cycling 27:46 intensity: (17:03 @1) + (8:37 @2) + (2:06 @3) 10.83 km (2:34 / km) +126m 2:25 / km
ahr:123 max:149

5 PM

Cycling 31:43 intensity: (21:41 @1) + (7:46 @2) + (2:16 @3) 11.66 km (2:43 / km) +155m 2:33 / km
ahr:117 max:155

Monday May 2 #

4 PM

Running 45:29 intensity: (7:47 @1) + (5:16 @2) + (3:17 @3) + (17:05 @4) + (12:04 @5) 6.36 km (7:09 / km) +136m 6:28 / km
ahr:156 max:181

3 runs in a row! Take that legs!

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