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Training Log Archive: Bomb

In the 7 days ending May 1:

activity # timemileskm+m
  Running2 1:00:40 5.26(11:32) 8.46(7:10) 172
  walk1 38:45 1.92(20:09) 3.1(12:31) 61
  Total3 1:39:25 7.18(13:51) 11.56(8:36) 233

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MoTuWeThFrSaSu

Sunday May 1 #

5 PM

Running 29:33 intensity: (2:04 @1) + (11:27 @2) + (1:18 @3) + (9:57 @4) + (4:47 @5) 4.22 km (7:01 / km) +82m 6:23 / km
ahr:153 max:182

another lap of anzac park. a bit less ploddy today.

Saturday Apr 30 #

4 PM

Running 31:07 intensity: (5:46 @1) + (8:40 @2) + (5:00 @3) + (10:45 @4) + (56 @5) 4.25 km (7:20 / km) +91m 6:37 / km
ahr:148 max:179

V easy around Anzac Park to see if running is possible yet. Better than expected and ran all the hills.

Friday Apr 29 #

Note

Still very tired, but not feeling sick anymore.
5 PM

walk 38:45 [1] 3.1 km (12:31 / km) +61m 11:24 / km
ahr:94 max:118

Little walk to check that the world outside still exists

Thursday Apr 28 #

Note

second negative rat last night, but still feeling wiped out.

Tuesday Apr 26 #

Note

Not sure whether I'm actually sick, or its just that I'm so tired my body (and brain) have shut down. Feeling pretty shabby and spent a lot of the last 2 days sleeping.
RAT last night was negative.

Monday Apr 25 #

Note

Gold Coast sprints done! So wrecked now, but it was a great weekend. Brenton did an insane amount of work to figure out the logistics of 5 races in 48 hrs, and although it was crazy busy it all came together really well.
The highlight for me was the night relay. I was a bit sad i didn't get to run that one.

Once again, a massive effort by heaps of people to put the weekend together. Brenton for sorting out access to all the schools which was a nightmare that dragged on for months, Mark for the maps, Tony and team for running the results and keeping everything in track over the weekend - especially through the knock-out, and the Gray crew for working out all the knock-out logistics, including running 2 full practice events.
Also the event team that set up, ran and packed up all those events so efficiently!

Setters and controllers were - The Spit - Andy (did it all in the end), relay - Su Yan, Rachel and Peter. Sprint qual - Dan and Caroline. WRE Griffith - Lorenzo and Tim. Knock-out - Brenton and Juliana.

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