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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Orienteering3 3:16:27 11.18(17:34) 18.0(10:55) 308
  Cycling4 2:12:41 24.01 38.64 429
  Total7 5:29:08 35.19 56.64 737

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

6 AM

Orienteering 1:50:39 intensity: (1:18:20 @1) + (21:03 @2) + (10:32 @3) + (44 @4) 8.72 km (12:41 / km) +156m 11:39 / km
ahr:117 max:162

Waking up controls

Saturday Apr 16, 2022 #

6 AM

Orienteering 58:59 intensity: (14:24 @1) + (26:39 @2) + (16:52 @3) + (48 @4) + (16 @5) 6.05 km (9:45 / km) +112m 8:55 / km
ahr:136 max:174

Waking up controls day 1. Very nice running around in the forest.

Friday Apr 15, 2022 #

11 AM

Orienteering 26:49 intensity: (44 @1) + (3:52 @2) + (4:22 @3) + (12:49 @4) + (5:02 @5) 3.22 km (8:19 / km) +41m 7:49 / km
ahr:161 max:194

Check run of the w21e prologue
C • Good luck - hope the event... 4

Wednesday Apr 13, 2022 #

Cycling 30:00 [3]

6 PM

Cycling 46:08 intensity: (29:05 @1) + (14:12 @2) + (2:51 @3) 15.74 km (2:56 / km) +146m 2:48 / km
ahr:123 max:153

Monday Apr 11, 2022 #

6 AM

Cycling 26:40 intensity: (10:34 @1) + (13:08 @2) + (2:58 @3) 11.0 km (2:25 / km) +115m 2:18 / km
ahr:128 max:157

5 PM

Cycling 29:53 intensity: (24:55 @1) + (4:57 @2) + (1 @3) 11.9 km (2:31 / km) +168m 2:21 / km
ahr:111 max:137

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