Training Log Archive: BombIn the 7 days ending Apr 10, 2022:
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Sunday Apr 10, 2022 #
Note
Massive weekend of taping legs on the easy courses, collecting stands from a part of the map that has been declared too grassy (and too snakey today), and clearing assembly area and car park. Totally wrecked but got heaps done.
Saturday Apr 9, 2022 #
1 PM
Orienteering 2:01 [1] 0.15 km (13:16 / km)
ahr:90 max:106
A little blip from auto upload. Trying to measure between controls to work out whether a control on the easy course is on the right pond. It wasn't.
Friday Apr 8, 2022 #
Cycling 15:00 [2]
from cafe to work. forgot to re-start watch.
5 AM
Cycling 1:12:47 34.3 km (2:07 / km) +267m 2:03 / km
ahr:128 max:163
Trolls. bit of a stuff around this morning. Gary got dropped, and we waited, then went back for him but he'd smoke-bombed. while that was going on it rained and I got really cold and hunger flatted. didn't get proper dinner last night.
6 PM
Cycling 31:27 11.89 km (2:39 / km) +166m 2:28 / km
ahr:123 max:157
Thursday Apr 7, 2022 #
7 AM
Cycling 27:08 10.93 km (2:29 / km) +120m 2:21 / km
ahr:125 max:162
dodged the rain
7 PM
Cycling 30:52 11.9 km (2:36 / km) +167m 2:25 / km
ahr:127 max:157
Wednesday Apr 6, 2022 #
pilates 1:00:00 [1]
exercise therapy class
7 AM
Cycling 26:22 10.85 km (2:26 / km) +125m 2:18 / km
ahr:122 max:155
6 PM
Cycling 44:32 15.86 km (2:48 / km) +145m 2:41 / km
ahr:124 max:166
Tuesday Apr 5, 2022 #
Note
physio. been 6 long weeks since last visit.
Monday Apr 4, 2022 #
7 AM
Cycling 28:08 10.96 km (2:34 / km) +121m 2:26 / km
ahr:116 max:155
Slow into work. still feel like a slug.
6 PM
Cycling 31:53 11.88 km (2:41 / km) +167m 2:30 / km
ahr:118 max:141