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Training Log Archive: Bomb

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Cycling11 7:36:48 114.98(3:58) 185.04(2:28) 1937
  Running1 1:17:23 6.78(11:25) 10.91(7:06) 307
  pilates1 1:00:00
  Total13 9:54:11 121.76 195.95 2243

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

7 AM

Cycling 1:37:53 intensity: (42:34 @1) + (30:58 @2) + (23:04 @3) + (1:17 @4) 42.62 km (2:18 / km) +415m 2:11 / km
ahr:130 max:165

Boonah ride with Dan and Dad. Carney's Creek loop. very nice morning and very pretty and green out there.
C • Green 3

Saturday Feb 19, 2022 #

7 AM

Running 1:17:23 intensity: (1:36 @1) + (7:21 @2) + (25:59 @3) + (39:26 @4) + (3:01 @5) 10.91 km (7:06 / km) +307m 6:13 / km
ahr:159 max:178

Coottha run. It was hard and hot. I was slow and hungry. Glute thing not too bad until the end.

Friday Feb 18, 2022 #

5 AM

Cycling 1:17:26 intensity: (43:53 @1) + (21:35 @2) + (11:38 @3) + (20 @4) 36.34 km (2:08 / km) +315m 2:03 / km
ahr:123 max:161

trolls river loop. so many bikes out this morning - even Wendy troll!
6 PM

Cycling 32:19 intensity: (25:20 @1) + (6:34 @2) + (25 @3) 11.79 km (2:44 / km) +149m 2:35 / km
ahr:117 max:148

Thursday Feb 17, 2022 #

7 AM

Cycling 27:22 intensity: (18:39 @1) + (7:53 @2) + (50 @3) 10.86 km (2:31 / km) +133m 2:22 / km
ahr:119 max:150

6 PM

Cycling 31:52 intensity: (24:55 @1) + (6:49 @2) + (8 @3) 11.76 km (2:43 / km) +162m 2:32 / km
ahr:115 max:145

Wednesday Feb 16, 2022 #

pilates 1:00:00 [1]

7 AM

Cycling 25:43 intensity: (15:53 @1) + (9:02 @2) + (48 @3) 10.85 km (2:22 / km) +131m 2:14 / km
ahr:121 max:151

6 PM

Cycling 47:05 intensity: (41:10 @1) + (4:45 @2) + (1:10 @3) 15.37 km (3:04 / km) +73m 3:00 / km
ahr:116 max:152

Wind in the willows vibes tonight. Mr ratty and mr toad were out and about.

Tuesday Feb 15, 2022 #

7 AM

Cycling 25:32 intensity: (13:48 @1) + (8:25 @2) + (3:19 @3) 10.98 km (2:20 / km) +121m 2:12 / km
ahr:123 max:153

6 PM

Cycling 32:51 intensity: (21:32 @1) + (11:14 @2) + (5 @3) 11.8 km (2:47 / km) +153m 2:37 / km
ahr:119 max:145

Felt pretty sick late arvo and riding home, but then fine once is had some dinner.

Monday Feb 14, 2022 #

7 AM

Cycling 28:10 intensity: (16:53 @1) + (10:57 @2) + (20 @3) 10.86 km (2:36 / km) +123m 2:27 / km
ahr:117 max:146

5 PM

Cycling 30:35 intensity: (17:10 @1) + (11:45 @2) + (1:40 @3) 11.81 km (2:35 / km) +164m 2:25 / km
ahr:117 max:152

legs are trashed

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