Training Log Archive: BombIn the 7 days ending Jan 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 8, 2022 #
5 PM
Running 31:11 4.22 km (7:24 / km) +89m 6:41 / km
ahr:143 max:163
meant to be doing smaller runs more often. this was at least a start.
Thursday Jan 6, 2022 #
5 PM
walk 54:34 4.16 km (13:08 / km) +103m 11:41 / km
ahr:110 max:135
just to stretch the legs
Wednesday Jan 5, 2022 #
Cycling 5:00:00 [3] 100.0 km (3:00 / km) +1070m 2:51 / km
Goomeri to Gympie. Lots of rollers coming into Gympie. Passed a massive solar farm being built along the highway and in towards Widgee.
Tuesday Jan 4, 2022 #
6 AM
Cycling 6:19:41 127.55 km (2:59 / km) +839m 2:53 / km
ahr:123 max:155
Blackbutt to Goomeri on the BVRT and K2K with some dirt road between Yarraman and Kingaroy. Big variety of trails. The K2K was bitumen and trending downhill as far as Murgon but then the last section to Goomeri was pretty rugged and slow going.
C • K2K 5
Monday Jan 3, 2022 #
7 AM
Cycling 7:05:36 143.58 km (2:58 / km) +1159m 2:51 / km
ahr:133 max:165
this week was meant to be home doing odd jobs... so we decided to go for a ride instead. BVRT from wulkuraka to blackbutt. Hot, but not as bad as it could have been. Crampy abs but legs just tired.