Training Log Archive: Bomb

In the 7 days ending Dec 26, 2021:

activity

time

miles

Cycling

3:39:32

39.74

(5:31)

63.95

(3:26)

738

pilates

1:00:00

Total

4:39:32

39.74

63.95

738

1:48

0:00

10 AM

Cycling 54:38 12.85 km (4:15 / km) +213m 3:56 / km
ahr:116 max:167

Tewantin with Dan Kate and Michael. Thought we might have a gap in the rain but pissed down so bailed on the last part ioof the ride.

8 AM

Cycling 1:48:23 28.45 km (3:49 / km) +254m 3:39 / km
ahr:106 max:153

Burbs ride with Dan and Peggy from tewantin to sunshine beach. About as much as i was capable of this morning.

pilates 1:00:00 [1]

last session for the year, and a few things got made a bit harder

Note

Physio. first time in 6 weeks. lots of work on my neck cos I've been having a lot of nerve issues.

7 AM

Cycling 26:20 10.82 km (2:26 / km) +120m 2:18 / km
ahr:125 max:156

6 PM

Cycling 30:11 11.82 km (2:33 / km) +151m 2:24 / km
ahr:112 max:143