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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Cycling11 7:49:51 120.66(3:54) 194.18(2:25) 2324
  pilates1 1:00:00
  Orienteering1 15:24 1.28(12:03) 2.06(7:29)
  Total13 9:05:15 121.94 196.24 2324

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

6 AM

Cycling 2:03:52 intensity: (40:13 @1) + (57:30 @2) + (20:56 @3) + (5:13 @4) 54.53 km (2:16 / km) +773m 2:07 / km
ahr:131 max:166

Trolls xmas ride. Brookfield from the gap. Plenty of waiting around for mechanicals.
I was pretty rubbish. Tired and no power in the legs. Everything very nervey.

Saturday Dec 11, 2021 #

4 PM

Orienteering 15:24 intensity: (3:44 @1) + (2:26 @2) + (3:41 @3) + (5:33 @4) 2.06 km (7:29 / km)
ahr:145 max:169

Forest lake high cyclones sprint. Fun course, but the map not quite right in a few spots. SIJ too painful to run hard.

Collected controls after but just walked.

Friday Dec 10, 2021 #

5 AM

Cycling 1:17:47 intensity: (34:06 @1) + (33:41 @2) + (9:30 @3) + (30 @4) 36.35 km (2:08 / km) +332m 2:03 / km
ahr:127 max:163

Trolls river loop, except Dan and I were the only trolls this morning, and I definitely didn't have the legs to keep up with Dan. oh well. still found our way to the cafe.
8 PM

Cycling 32:14 intensity: (12:20 @1) + (15:45 @2) + (3:54 @3) + (15 @4) 11.78 km (2:44 / km) +152m 2:34 / km
ahr:130 max:160

Home after the work Xmas party.

Thursday Dec 9, 2021 #

7 AM

Cycling 25:49 intensity: (17:14 @1) + (7:44 @2) + (51 @3) 10.91 km (2:22 / km) +107m 2:15 / km
ahr:119 max:146

6 PM

Cycling 30:02 intensity: (20:50 @1) + (8:58 @2) + (14 @3) 11.75 km (2:33 / km) +160m 2:24 / km
ahr:114 max:146

Raced the storm home. It cheated by blasting out a monster headwind at the end. Got a bit rained on but no hail.

Wednesday Dec 8, 2021 #

pilates 1:00:00 [1]

pilates. dodged the rain (just) to get there. everything was a bit hard tonight. tired.
7 AM

Cycling 25:08 intensity: (16:05 @1) + (5:28 @2) + (2:56 @3) + (39 @4) 10.89 km (2:18 / km) +126m 2:11 / km
ahr:124 max:169

6 PM

Cycling 47:02 intensity: (30:55 @1) + (12:09 @2) + (3:58 @3) 15.83 km (2:58 / km) +145m 2:50 / km
ahr:120 max:157

Tuesday Dec 7, 2021 #

7 AM

Cycling 27:06 intensity: (12:30 @1) + (11:38 @2) + (2:58 @3) 10.87 km (2:30 / km) +119m 2:22 / km
ahr:126 max:154

5 PM

Cycling 31:11 intensity: (23:47 @1) + (5:00 @2) + (2:24 @3) 11.79 km (2:39 / km) +165m 2:28 / km
ahr:114 max:152

Monday Dec 6, 2021 #

7 AM

Cycling 20:11 intensity: (15:02 @1) + (5:07 @2) + (2 @3) 7.7 km (2:37 / km) +95m 2:28 / km
ahr:115 max:137

5 PM

Cycling 29:29 intensity: (12:11 @1) + (14:58 @2) + (2:20 @3) 11.77 km (2:30 / km) +149m 2:21 / km
ahr:125 max:153

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