Training Log Archive: BombIn the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 31, 2021 #
3 PM
Running 1:24:16 10.94 km (7:42 / km) +263m 6:53 / km
ahr:145 max:172
Afternoon loop on coottha and met Helen and the kids at the park. Helen conned me into pushing the kids back up the hill to their place in the double pram.
Saturday Oct 30, 2021 #
5 PM
Running 38:40 5.4 km (7:09 / km) +68m 6:44 / km
ahr:147 max:166
After the storm
Friday Oct 29, 2021 #
6 AM
Cycling 4:11:27 117.0 km (2:09 / km) +394m 2:07 / km
ahr:135 max:178
Trolls ride to Redcliffe with beers on the way back.
Thursday Oct 28, 2021 #
6 AM
Cycling 25:47 10.9 km (2:22 / km) +58m 2:18 / km
ahr:122 max:153
planned a run day, then decided to ride cos I'm still really tired, then realised it didn't matter cos tmw is a holiday, then realised I have the gels and salt tabs that got delivered that Dan needs for his ride tmw. So rode.
6 PM
Cycling 32:15 11.83 km (2:44 / km) +96m 2:37 / km
ahr:126 max:159
Wednesday Oct 27, 2021 #
pilates 1:00:00 [1]
feeling ok after yesterday's physio but trying not to piss anything off again.
7 AM
Cycling 24:34 10.76 km (2:17 / km) +58m 2:13 / km
ahr:124 max:158
6 PM
Cycling 43:14 15.82 km (2:44 / km) +132m 2:37 / km
ahr:118 max:146
Tuesday Oct 26, 2021 #
Note
Physio. back, hip and shoulders again.
Monday Oct 25, 2021 #
6 AM
Cycling 27:10 10.89 km (2:30 / km) +57m 2:26 / km
ahr:129 max:159
saw a dragon in its cave
6 PM
Cycling 31:28 11.84 km (2:39 / km) +97m 2:33 / km
ahr:133 max:164