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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Cycling10 5:47:04 89.51(3:53) 144.05(2:25) 945
  Orienteering2 3:49:23 13.8(16:37) 22.21(10:20) 323
  pilates1 1:00:00
  Running1 39:48 4.36(9:08) 7.01(5:41) 77
  Total13 11:16:15 107.67 173.27 1345
  [1-5]13 11:16:11

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

8 AM

Orienteering 2:11:23 intensity: (37:08 @1) + (19:24 @2) + (30:02 @3) + (29:37 @4) + (15:12 @5) 12.65 km (10:23 / km) +203m 9:37 / km
ahr:141 max:193

Qld champs day 2. Back to more typical farmland granite today without the mining. very good area (and a good map now that it was printed correctly).
Wasn't really with it today. Not paying enough attention at key points on legs and trying to fit where I wanted to be on the map to where I was, rather than making the effort to relocate properly. blew 6 mins between 3 controls early on, then decided to take my gel earlier than I'd planned (but it helped). after that I was just a bit too tired and struggled on the hills. at least it wasn't as hot today and the forest was really nice running.

incl WU/WD

Saturday Oct 23, 2021 #

12 PM

Orienteering 1:38:00 intensity: (18:19 @1) + (19:16 @2) + (15:41 @3) + (11:55 @4) + (32:49 @5) 9.57 km (10:15 / km) +120m 9:38 / km
ahr:152 max:193

Qld champs day 1 at Lode Creek - granite and tin mining with some st helens vibes. forest was a bit scrappy but there were plenty of tracks. very hot starting in the middle of the day. Pretty clean run. Just lost time on a control hidden in the bottom of a pit that I hadn't managed to trip right over - lorenzo snuck past and got it without showing me. then a bit of hesitation on a control in unreadable rock later on. that turned out to be a printing error rather than a mapping error as we still have people who insist on using corpse - it had somehow made every black dot the same size as the bit boulders so the rocky ground just drowned everything out.

time includes warm up and warm down and probably also a fair bit of standing around. will go back to splitting it up I think.

Friday Oct 22, 2021 #

5 AM

Cycling 1:13:02 intensity: (4 @0) + (21:37 @1) + (25:46 @2) + (21:42 @3) + (3:53 @4) 36.36 km (2:01 / km) +220m 1:57 / km
ahr:135 max:170

Trolls. managed to miss the rain.
5 PM

Cycling 29:53 intensity: (18:09 @1) + (10:10 @2) + (1:29 @3) + (5 @4) 11.79 km (2:32 / km) +95m 2:26 / km
ahr:119 max:160

Thursday Oct 21, 2021 #

6 AM

Cycling 25:41 intensity: (17:36 @1) + (7:23 @2) + (42 @3) 10.86 km (2:22 / km) +47m 2:19 / km
ahr:117 max:148

6 PM

Cycling 30:50 intensity: (22:14 @1) + (7:25 @2) + (1:11 @3) 11.78 km (2:37 / km) +97m 2:31 / km
ahr:118 max:155

Wednesday Oct 20, 2021 #

pilates 1:00:00 [1]

Lots of stretching lower back and hips. Super tight and sore.
6 AM

Cycling 24:30 intensity: (11:17 @1) + (7:26 @2) + (5:38 @3) + (9 @4) 10.96 km (2:14 / km) +58m 2:11 / km
ahr:127 max:161

rubbish sleep after running last night. back and hips very tight and nervy.
6 PM

Cycling 45:18 intensity: (26:13 @1) + (9:29 @2) + (7:40 @3) + (1:56 @4) 15.83 km (2:52 / km) +132m 2:45 / km
ahr:127 max:170

Didn't make it home before the storm. Some very lumpy rain. Fortunately only small and not like some of the rocks that these storms have been dumping.

Tuesday Oct 19, 2021 #

7 AM

Cycling 25:35 intensity: (11:09 @1) + (8:03 @2) + (5:41 @3) + (42 @4) 10.87 km (2:21 / km) +59m 2:18 / km
ahr:129 max:166

6 PM

Cycling 6:12 intensity: (1:00 @1) + (5:02 @2) + (10 @3) 2.6 km (2:23 / km) +5m 2:22 / km
ahr:132 max:150

Running 39:48 intensity: (1:19 @1) + (1:27 @2) + (5:04 @3) + (9:52 @4) + (22:06 @5) 7.01 km (5:41 / km) +77m 5:23 / km
ahr:167 max:190

Night nav. High pointers were too spread out you get them all tonight. Legs never really got going.

Cycling 30:04 intensity: (7:55 @1) + (15:29 @2) + (5:26 @3) + (1:14 @4) 10.22 km (2:56 / km) +81m 2:50 / km
ahr:135 max:169

Monday Oct 18, 2021 #

6 AM

Cycling 24:46 intensity: (8:52 @1) + (8:37 @2) + (7:01 @3) + (16 @4) 10.93 km (2:16 / km) +58m 2:13 / km
ahr:133 max:163

6 PM

Cycling 31:13 intensity: (26:05 @1) + (5:05 @2) + (3 @3) 11.86 km (2:38 / km) +95m 2:32 / km
ahr:113 max:147

after the storm. still flooded in a couple of places.

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