Training Log Archive: BombIn the 7 days ending Oct 17, 2021:
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Sunday Oct 17, 2021 #
5 AM
Cycling 2:51:48 74.45 km (2:18 / km) +938m 2:10 / km
ahr:135 max:174
Trolls Brookfield ride. Legs pretty tired. Bit fresh up the valley - only 9C. Could have done with some warm gear.
4 PM
Cycling 39:57 8.51 km (4:42 / km) +210m 4:11 / km
ahr:107 max:155
Late arvo gap creek mtb with Dan and Kate. Fixed the rebound issue with the suspension on my bike. Yay!
Saturday Oct 16, 2021 #
5 PM
Running 1:14:12 11.0 km (6:45 / km) +264m 6:01 / km
ahr:166 max:190
Been a while since I've run and that hurt. Standard arvo loop on coottha. Dropped in to see Helen and the kids on the way past.
Friday Oct 15, 2021 #
6 AM
Cycling 25:10 10.83 km (2:19 / km) +59m 2:16 / km
ahr:134 max:173
forecast was for more rain so I'd bailed on trolls. then not raining in the morning, but cbf.
5 PM
Cycling 30:36 11.74 km (2:36 / km) +97m 2:30 / km
ahr:125 max:162
Thursday Oct 14, 2021 #
Note
so much rain
Wednesday Oct 13, 2021 #
pilates 1:00:00 [1]
Pilates. Deadlifts are back. Let's see if they stuff my back this time.
6 AM
Cycling 24:09 10.88 km (2:13 / km) +58m 2:10 / km
ahr:125 max:168
6 PM
Cycling 43:21 15.74 km (2:45 / km) +121m 2:39 / km
ahr:128 max:152
Tuesday Oct 12, 2021 #
Note
physio. more work on SIJ, and trying to sort out my back after all the studying.
Monday Oct 11, 2021 #
Note
Another crack at the auditors exam today. It was harder than last time and they've bumped the pass mark up by another 5%. I did manage to get through it though, so there is some chance that I've passed, but I'm not particularly optimistic. Give it another go in 2 years I guess.