Training Log Archive: BombIn the 7 days ending Sep 19, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2021 #
8 AM
Orienteering 26:21 3.49 km (7:34 / km)
ahr:142 max:169
Sprint at Marist. Good course by Kurt. Not sure how this was going to go, so just took it easy. Combo of SIJ thing and still feeling a bit sick meant that running fast was never an option. had to walk a few little bits later on to get hr down again. Course was pretty fun and interesting even at jogging pace.
Friday Sep 17, 2021 #
7 AM
Cycling 27:19 10.84 km (2:31 / km) +59m 2:27 / km
ahr:119 max:152
feeling a bit better than the rest of the week, but still not ok to ride hard.
6 PM
Cycling 31:46 11.76 km (2:42 / km) +98m 2:36 / km
ahr:121 max:150
Thursday Sep 16, 2021 #
7 AM
Cycling 27:03 10.85 km (2:30 / km) +58m 2:26 / km
ahr:120 max:161
HR still too high, but less spikey than the last few days... so far at least.
7 PM
Cycling 31:04 11.76 km (2:38 / km) +97m 2:32 / km
ahr:131 max:184
Wednesday Sep 15, 2021 #
pilates 1:00:00 [1]
Lots of hip mobility stuff
7 AM
Cycling 26:47 10.87 km (2:28 / km) +58m 2:24 / km
ahr:120 max:155
trying to keep it easy.
8 PM
Cycling 24:44 8.25 km (3:00 / km) +82m 2:51 / km
ahr:123 max:150
This was really hard
Tuesday Sep 14, 2021 #
Note
Physio. lots of work on left hip, including trying to rotate pelvis back. seems to have been somewhat successful, at least for the moment. pretty sore from the needling.
HR still a bit wacky, but it feels like its hangover from the cold thing last week.
some sleep would be nice. its been a while.
HR still a bit wacky, but it feels like its hangover from the cold thing last week.
some sleep would be nice. its been a while.
Note
HR not as crazy as yesterday but still jumping around a lot. Got some low 40s in the mix too. Haven't seen that in a while.
Monday Sep 13, 2021 #
Note
at work, but not feeling great. HR has been running mid-high 70s all morning, then up to 100 walking up stairs, but now back to mid 50s. weird & unpleasant.
had a few more rounds today of HR sitting mid-high 70s and up to 100 for ~30mins at a time. Feels a bit like last weeks shittiness still hanging around.
had a few more rounds today of HR sitting mid-high 70s and up to 100 for ~30mins at a time. Feels a bit like last weeks shittiness still hanging around.
7 AM
Cycling 26:31 10.89 km (2:26 / km) +58m 2:22 / km
ahr:126 max:162
some idiot kept sprinting past me and slowing down. really cbf with that kind of bs this morning.
5 PM
Cycling 32:38 11.84 km (2:45 / km) +98m 2:39 / km
ahr:131 max:169