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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Cycling6 3:53:48 60.52(3:52) 97.4(2:24) 665
  Orienteering1 2:37:21 7.93 12.76 203
  Running2 1:15:05 7.41(10:08) 11.93(6:18) 90
  pilates1 1:00:00
  Total10 8:46:14 75.86 122.09 958

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

Note

Bailed on riding. Feeling a bit cooked.

Saturday Aug 21, 2021 #

8 AM

Orienteering 2:07:21 intensity: (19:39 @1) + (29:26 @2) + (45:27 @3) + (27:46 @4) + (5:03 @5) 12.76 km (9:59 / km) +203m 9:15 / km
ahr:147 max:187

Snail O with Caro in Toohey forest. Pretty snail pace for most of it. The green was very tough and most of the white was steep and too thick to run easily either. Good to get some time in terrain and focussing on the details. Nice little swim at Caro's grandma's place afterwards.

Orienteering 30:00 [3]

The extra bit that my watch stopped for.

Friday Aug 20, 2021 #

5 AM

Cycling 1:14:57 intensity: (29:08 @1) + (24:26 @2) + (17:07 @3) + (4:13 @4) + (3 @5) 36.1 km (2:05 / km) +233m 2:01 / km
ahr:131 max:173

trolls. legs a bit heavy this morning.
8 PM

Cycling 30:56 intensity: (15:57 @1) + (10:29 @2) + (4:30 @3) 11.84 km (2:37 / km) +96m 2:31 / km
ahr:126 max:156

Thursday Aug 19, 2021 #

6 AM

Running 8:26 intensity: (1:30 @1) + (2:06 @2) + (4:50 @3) 1.33 km (6:19 / km)
ahr:141 max:157

5 PM

Running 1:06:39 intensity: (6:00 @1) + (7:02 @2) + (35:34 @3) + (15:26 @4) + (2:37 @5) 10.6 km (6:17 / km) +90m 6:02 / km
ahr:151 max:182

HFW. Legs pretty heavy from last night and L glute a bit nervy but trotted along ok. Been a while since I've done this.

Wednesday Aug 18, 2021 #

pilates 1:00:00 [1]

New instructor was kept busy by a couple of new people in the class so much less chatting than usual and finished my whole program.
7 AM

Cycling 26:09 intensity: (9:59 @1) + (11:03 @2) + (4:21 @3) + (46 @4) 10.98 km (2:23 / km) +59m 2:19 / km
ahr:131 max:171

6 PM

Cycling 43:42 intensity: (16:58 @1) + (19:04 @2) + (6:11 @3) + (1:29 @4) 15.81 km (2:46 / km) +121m 2:40 / km
ahr:129 max:171

Tuesday Aug 17, 2021 #

Note

Physio. hip and calf needle torture as usual. some more friendly massage on my neck that's been giving me a headache for the last week.

Monday Aug 16, 2021 #

7 AM

Cycling 27:13 intensity: (21:26 @1) + (5:47 @2) 10.88 km (2:30 / km) +59m 2:26 / km
ahr:117 max:143

6 PM

Cycling 30:51 intensity: (7:46 @1) + (13:52 @2) + (7:55 @3) + (1:18 @4) 11.78 km (2:37 / km) +98m 2:31 / km
ahr:135 max:169

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