Training Log Archive: Bomb

Run around some of a test course Riley had set at Reedy Creek.

Many hours of walking around Reedy Creek.

Several hours of walking around looking at assembly area options at Reedy Creek.

just in to work this morning. driving home.
no trolls. was awake from 1 till about 4 this morning and was only just properly asleep again when the alarm went off. so tired today.

calves still tight, but so much better. pain behind knees is pretty much gone.

Physio! yikes! my calves are a mess, which is causing most of the pain behind my knees, but hammies are also a bit shit and not helping. ended up with a pretty intense needling session to my calves and hammies, and some pretty pink tape on my calves.

Sprint at Renmark Schools. Figured I'd just jog around and see how things went. actually felt much better than expected for the first half, but then tightened up a lot in the last half and slowed down a lot. I think I used up all my running with the trip to the loo.
Very fun course by Lanita.

Unintended proper warm up for the sprint cos the only toilets were a km away in town. I think this used up all my running.

Course 1 - Splits