Training Log Archive: Bomb

Trolls Sandgate. Mostly bike paths. Bit windy on the way home but he generally felt pretty good.

Babysitting Iggy and Samson at the park all arvo. So tired!

decided as it wasn't raining when we got up that we'd ride. got rained on riding to meet the group, and then it rained again at the cafe, but made it around the river loop ok. just got coated in road grime. oh well. good to get out, and stay upright!

Hfw. Tired and slow. Also quite sore behind my knees. Trying not to snack so much during the arvos but felt very flat running home.

Trolls. longer loop and a bit faster than the usual Friday loop. Got my arse handed to me - got gapped off a few times, but at least a couple of those we were doing over 50.

physio. back and calves mostly. some more ultrasound on the hematoma - its gone down a lot but there is still al lump. also still the remnants of the big area of bruising.