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Training Log Archive: Bomb

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Cycling3 8:00:00
  kayaking1 2:30:00
  Running1 1:50:00
  walk1 45:00
  Total5 13:05:00

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

Cycling 3:30:00 [3]

Rode the washpool great walk track. Nice trail and plenty of variety in the forests. A lot is still just starting to recover from the fires last year.
I managed to crash on a wooden bridge that was super slippery. I think i was just a tiny bit off balance but crashed so fast i had no chance to do anything about it. Landed very heavily on my hip which has swollen up heaps. Little bruise on my hand and my neck and back a bit jarred from the landing.

walk 45:00 [1]

Side walks from the great walk loop

Saturday Jan 2, 2021 #

Note

Braved a border crossing to spend the week at Gibraltar range np. Plan was to stop are the mtb trails at New Italy on the way down but the road in was covered in flood water and it looked like a mud fest so skipped the ride.

Friday Jan 1, 2021 #

6 AM

Running long 1:50:00 [3]

Happy New year and good riddance to the shitshow of 2020! Woke up early and figured that if i was going to go for a run it had to be then. Headed up to coottha. Not many people out and nice and cool and humid. Found the new trail which goes from the summit to the gardens which destroyed two of my favorite mtb trails. The old trails were better. The run ended up way longer than i should have been out for and i was pretty trashed at the end. I don't think today will be as productive as i was hoping.

Tuesday Dec 29, 2020 #

kayaking 2:30:00 [3]

Canoeing actually. With Dan's family at cootharaba. They were in hire doubles and Dan and i were in the little canoe than Helen and i used to paddle as kids. It sits pretty low with two adults.
Went south to near the Noosa river entrance and then up the eastern bank. Then the wind picked up for the trip back across the middle.
4 PM

Cycling 1:30:00 [3]

A nearly every trail hot lap of tewantin forest. Massively hunger flatted about half way and had to concentrate hard on not crashing.

Monday Dec 28, 2020 #

Cycling 3:00:00 [3]

Gravel ride to Pomona for coffee. Fast start but then a few sections of hike a bike to get up the hill, along the ridge and down some crazy steep stuff. Some cow paddocks and forestry trails to get to Pomona. Then more forestry and some rainforest and overgrown stiff near lake McDonald. Then lots more forestry trails to get back to boreen.

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