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Training Log Archive: Bomb

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Cycling5 6:15:00
  pilates1 1:00:00
  Running1 30:00
  Total6 7:45:00

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Sunday Dec 27, 2020 #

Cycling 1:30:00 [3]

Longer ride at tewantin with the camping crew

Saturday Dec 26, 2020 #

Running 30:00 [3]

Little run around the foreshore at boreen after doing nothing all day

Friday Dec 25, 2020 #

Cycling 1:00:00 [3]

Very easy Christmas morning ride with the camping crew

Wednesday Dec 23, 2020 #

Cycling 1:45:00 [3]

Long troll this morning. Legs very empty for some reason. Also very tired as expected, but that shouldn't make my legs hurt.

Note

ear thing is back. does seem to be correlated with crazy humid weather. very unpleasant.

pilates 1:00:00 [1]

Thought about bailing but didn't. Holidays!

Tuesday Dec 22, 2020 #

Cycling 1:00:00 [3]

soggy trip home

Monday Dec 21, 2020 #

Cycling 1:00:00 [3]

Note

shins really sore, and have been for a few days. feels a bit like compartment syndrome. need to keep an eye on it (and probably do some rolling)

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