Running 24:34 [4] 5.0 km (4:55 / km)
5k run with cyclones. Handicap start. I had low expectations and still didn't meet them. Slow early then tightened up in the last 2km. Not really surprising with how much running I've done.
Kryso was going to run with me but couldn't handle my pacing and drifted off the front.