Training Log Archive: Bomb

Mtb at castle hill with Dan and his mates. Haven't ridden there before. Pretty techy trails but managed to avoid any dramas. Beers in the carpark afterwards

Commute only - bailed on trolls. hammy and calf ok, but overall cbf high. v tired. beautiful morning out.

Physio reckons that my hammy was just getting bullied into failure by my hip stabilisers, aductors and calves. lots of needles. the ones in the calves hurt a lot, and its still very sore now. she taped my calve up as well cos she reckoned it would make me feel better - 'like a wiggles bandaid for athletes'.

commute. hammy a little tight. didn't test it too much.

Pilates without the hammy stuff

Run fail. Planned run hfw. R glute/ piriformis started off tight but eased quite quickly. Really good for about a km then R hammy started to tighten. Very soon couldn't run at all. Msged Dan to let him know i would be a while walking home but then came and picked me up. Yay Dan taxi!
Pain is similar to when my hammy shat itself pre China but this came on more of a cramp than a tear. And it doesn't have a hole in it this time. Lucky i have my regular physio booking on Thurs.

heavy backpack this morning - full of snacks!