Training Log Archive: BombIn the 7 days ending Jun 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2020 #
Running 45:00 [3]
Anzac park. Late arvo plod. Legs pretty heavy to start with but ok by the end.
Saturday Jun 27, 2020 #
Cycling 4:00:00 [3] 80.0 km (3:00 / km) +1700m 2:43 / km
Gravel ride with Dan James Kate and Michael. From the head road intersection over the head road and cars lookout to killarney and back up the condamine river road. Awesome day. Head road climb was as tough as ever but gravel bike gears make 19% grades ridable. Fun ride back up condamine gorge with all the river crossings. I think i got 8 out of 12 before conceding defeat and getting wet feet.
Friday Jun 26, 2020 #
Cycling 1:30:00 [3]
commute + river loop. pretty slow this morning.
Thursday Jun 25, 2020 #
Note
Physio. hips and back not too bad. shoulder not happy - flared up a lot with the needles.
Wednesday Jun 24, 2020 #
Cycling 1:00:00 [3]
beautiful morning, and not too sore from last night's run.
pilates 1:00:00 [1]
Didn't go quite as hard on the hammys after 3 days of doms last week.
Tuesday Jun 23, 2020 #
Running 1:07:00 [3]
Hfw. Slightly less slow than last week. Bit of a head wind along the river.
Monday Jun 22, 2020 #
Cycling 1:00:00 [3]