Training Log Archive: Bomb

Right hip shit today

Out to the river. Ok for a bit at the start but then started tightening up in my lower back and hips again and ended up shuffling.

nice sunny morning. still not cold enough for arm warmers here.

C • Arm warmers 4

physio again. got the pin cushion treatment again. things are much less reactive than last week.
some good doms setting in from yesterday's dead lifts

got yelled at by a fat old man

Physio Pilates. Nearly done with this program, or it's nearly done with me.

commute. cleaned my bikes on the weekend, including giving the chain on my commuter bike a 24hr soak in degreaser. so much better now that the chain isn't glued together with a years worth of gunk.