Training Log Archive: BombIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
Running 40:00 [3]
L hammy and r piriformis a bit tighter again
Saturday Apr 18, 2020 #
Running 40:00 [3]
More plod. Still some glute tightness but the sij pain from the last few runs has gone (for the moment).
Friday Apr 17, 2020 #
Note
Physio this morning to try and sort out some of my SIJ pain. glutes and lower back turned into a pin cushion.
Thursday Apr 16, 2020 #
Cycling 1:00:00 [3]
Its been a little cooler in the mornings this week (17), so according to a surprising number of brissy cyclists that means its time to bust out the full winter kit. even saw a couple of puffy jackets this morning.
Wednesday Apr 15, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Apr 14, 2020 #
Cycling 1:00:00 [3]
Monday Apr 13, 2020 #
Running 40:00 [3] +250m
The isOlation 3 day challenge and my half assed training coincided today. 40 mins of hills - so exactly my normal run. Felt a bit better this afternoon. The peeps and doggos out west toowong are all well into their arvo walk routine. Seen a few in the same spots 3 days in a row.