Training Log Archive: Bomb

OY sprint at UQ gatton. no warm up as I was late starting - I've been looking after samson and cecilia at the sprints so helen can run and my tactic is to get her to run first so she gets the kids when they're tired and grumpy.
Steady run, but its a very fast area and I'm not fit enough for that yet. particularly the extra 10mins. L hammy tightened up a bit and didn't want to stress it out too much.
skipped the warm down cos meetings :-(

Anzac park blob. Sweaty. Achilles thing not awesome.

trolls + commute. not great this morning, and managed to drop myself by rolling off the front just as the pace went on. luckily I had Dan-assist to give me a sneaky push to make it back to the bunch.

first proper week of the new program. dead lifts are back.