Training Log Archive: Bomb

Sprint O at Marist ashgrove. bit rusty, and quite a long course. I was ok for the first 2/3, but then the hammy started to tighten up and nav got a bit sketchy, so jogged the last part.
got my run in before the storm hit.

ride to and from O.

Oops. My plan for easing back into running was to do an hour but i forgot to charge my watch and I'm hopeless and remembering how long the loops on coottha take. So this was way more than I'd planned. Body held up ok considering (and also given that i hadn't eaten before heading out).

pissing rain so I've been a wuss and driven to work the last couple of days. it does seem to be helping my R knee settle though.