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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering2 39:50
  Running1 15:00
  Total2 54:50

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Sunday Nov 3, 2019 #

Note

Trog is looking a bit empty. Oops. Hammy has taken a while to settle since i got back and i figure it's time to let it rest a bit. It didn't feel to bad after the last race, but i ran for the train leaving the airport and hurt it again.
Otherwise just feeling a bit end of year meh.

Tuesday Oct 29, 2019 #

Orienteering race 19:50 [5]

World cup sprint. Awesome area in songtang village with heaps of tiny alleys. I was going ok for the first 2/3 But then lost concentration and struggled to interpret the map and took a bunch of wrong turns on the last few controls. Not as much straight running so hammy survived better, but i also took care not to push to too much to avoid a repeat of the relay. Couldn't do a warm down.

Running warm up/down 15:00 [1]

Monday Oct 28, 2019 #

Orienteering 20:00 [1]

Walk around the sprint model with Krystal. Looks like it's going to be heaps of fun. Hoping that hammy cooperates a bit and i can run a bit tmw.

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