Training Log Archive: BombIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
Note
Rain day. Still massive doms from the walk so happy to have a day off.
Saturday Sep 21, 2019 #
Cycling 3:15:00 [3] 62.0 km (3:09 / km) +1500m 2:48 / km
Luz Ardiden. Moved house to Argeles. Legs quite sore after yesterday.
Friday Sep 20, 2019 #
walk 3:00:00 [3] 8.0 km (22:30 / km) +1400m 12:00 / km
Up a random mountain on the drive over from Anso to Argeles.
Thursday Sep 19, 2019 #
Cycling 5:05:00 [3] 98.0 km (3:07 / km) +2660m 2:44 / km
Loop from Isaba into France via Puerto de Larrau and Col de la Pierre Saint Martin. An 11 km climb early and 25 km climb at the end. Stopped for a sandwich about halfway up the long climb, before the steep stuff started. The sandwich was massive and i struggled to finish it, then it fought on for the next 15 km. Big storms around but only got rained on a bit at the end.
Wednesday Sep 18, 2019 #
Cycling 4:50:00 [3] 110.0 km (2:38 / km) +2090m 2:24 / km
Out and back up a couple of valleys east of anso. Nice climbs except for the drag into a headwind back into anso. Missed by a couple of storms at the end.
Tuesday Sep 17, 2019 #
Cycling 1:41:00 [3] 38.0 km (2:39 / km) +580m 2:28 / km
Roll up the valley from anso.
Monday Sep 16, 2019 #
Note
(rest day)
A bit tired and the guys had planned 110km.