Training Log Archive: BombIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Note
(sick)
Friday Apr 19, 2019 #
Note
just some stretching. feeling very ordinary.
Thursday Apr 18, 2019 #
Running 42:00 [3]
plod. not feeling great.
Wednesday Apr 17, 2019 #
Running 44:00 [3]
Shuffle. Everything pretty tight.
Tuesday Apr 16, 2019 #
Running 40:00 [3]
usual run to the mine. stiff and slow to start with, but then got going ok and was cruising along really well for a while - which weirdly coincided with a sharp pain in my left shoulder and neck. Then after about 15 mins of feeling great running the shoulder pain suddenly went away and my hammy tightness came back and I was plodding again.