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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Cycling1 2:40:00
  Running2 1:55:00
  pilates1 1:00:00
  Total4 5:35:00

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Sunday Sep 23, 2018 #

Cycling 2:40:00 [3]

Mtb at hidden vale with Dan and James. Very dry and slippery. Rose the new big trail it the back. James came off couple of times. His new bike day might be sooner than he was planning.

Saturday Sep 22, 2018 #

Running 1:10:00 [3]

Easy run with lance and Wendy from their place.

Friday Sep 21, 2018 #

Note

Partially packed up my desk this afternoon... left enough to stake my claim so that it doesn't get pinched while I'm away. I'll be spending the next 6 months on secondment at Cannington mine near Cloncurry managing their enviro team. Roster will be 8 on, 6 off, with 12.5hr days. Figuring out what that means for training will be interesting. Could be 6 day training camp with 8 days recovery at the camp buffet.

Wednesday Sep 19, 2018 #

Running 45:00 [3]

Easy run into the city. Left itb and glue a little tight

Tuesday Sep 18, 2018 #

pilates 1:00:00 [1]

Physio pilates. New program.

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