Training Log Archive: BombIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
Cycling 2:40:00 [3] 85.0 km (1:53 / km)
Loop north west from tewantin with Dan and James. Nice roads and pretty flat. Didn't do a turn the whole ride but also didn't get dropped.
Saturday Sep 15, 2018 #
Running 1:13:00 [3]
Lap of the dam with Wendy and Rachel. First proper run in a while and took bit to get going.
Cycling 25:00 [3]
Ride into work to collect my car.
Thursday Sep 13, 2018 #
pilates 1:00:00 [1]
new program
Wednesday Sep 12, 2018 #
Cycling 1:25:00 [3]
River loop. Bit more of a struggle than it should have been, but i guess watching vuelta stage highlights doesn't count as cycling training.
Tuesday Sep 11, 2018 #
pilates 1:00:00 [1]
Physio pilates