Training Log Archive: BombIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Orienteering race 1:31:00 [5] 10.9 km (8:21 / km)
OY at Kings state forest near gympie. new area with some interesting sandstone, and a very cool arena paddock with rocks and fig trees for the last few controls. thick in places, but we had some track runs to get around a lot. tough day out.
Orienteering warm up/down 1:00:00 [1]
warm up and warm down wander around the moderate course with dan and his parents.
Saturday Jun 16, 2018 #
Running long 1:35:00 [3]
Coottha. Was meant to go up the coast but i have to go into work today
Friday Jun 15, 2018 #
Cycling 1:28:00 [3]
River loop. fast in parts which was a bit of a shock for my non-cycling legs.
Thursday Jun 14, 2018 #
Running 37:00 [3]
early morning lap of anzac park as I don't think i'll be getting out of work in time to run tonight. still a bit dark for the first part.
Tuesday Jun 12, 2018 #
pilates 1:00:00 [1]
Physio Pilates.