Training Log Archive: BombIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Orienteering race 1:43:16 [5] 9.8 km (10:32 / km) +455m 8:33 / km
NOL long. Big day out, and super tough, particularly in the first half. took some dumb routes which dragged me through a few too many of the steep gullies. Second half was a bit more fun.
Saturday May 19, 2018 #
Orienteering race 39:28 [5]
NOL middle. Inside the fence. Really looking forward to this race, but took a little while to get my head back into navigating, so a bit sloppier than I should have been. wasted lots of bits of time early, but then got caught which switched on race mode. eventually got caught by a decent pack with Krystal and Tamsin. cool to hang on a watch the action play out in front.
Running warm up/down 30:00 [2]
Thursday May 17, 2018 #
Running 45:00 [3]
Steady run along coro.
Wednesday May 16, 2018 #
Running 33:00 [3]
Anzac park run. Felt better than i have in ages. I think it might be that its finally a bit cooler.
Tuesday May 15, 2018 #
pilates 1:00:00 [1]
Physio pilates