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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Running2 1:25:00
  pilates1 1:00:00
  Orienteering1 45:00
  Total3 3:10:00

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Running 55:00 [3]

easy run in Noosa national park. still very tired. nice swim afterwards.

Tuesday Apr 3, 2018 #

pilates 1:00:00 [1]

Physio pilates. Most productive hour of the day.

Monday Apr 2, 2018 #

Orienteering race 45:00 [5]

Easter day 3 chasing start. Started 6 secs ahead of tamsin and she caught me straight away. We ran the whole thing together, swapping the lead and she got me by less than a metre on the line. Fun to race with someone for the first time in ages. I think i ended up 6th.

Running warm up/down 30:00 [2]

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