Training Log Archive: Bomb

Mtb at daisy. Super humid so total sweat fest. Pretty tired and hammy tightened up.

Riverside rocks parkrun. Realised that in a few weeks time I am going to have to run 'fast' 4 times in a weekend, and its been a while since I've run hard at all.
Optimistically started behind the 2230 pacer, but didn't take long before I started overheating and slowing down.

there would have been a few hundred people at this parkrun, but it was well organised and everyone started near the spot for their goal time, so the start wasn't a total shit fight.

Not sure whether this course or Ashgrove is faster. both pretty flat, ran 10sec faster at ashgrove late last year, but on a much cooler morning.

ride out to Riverside rocks for parkrun. bit slow on the hills on the way home.

Sprint o at centenary high. Nice course set by caroline but my o skills were very rusty. Legs not as slow as expected, mainly cos my nav was holding things up.

Control collection and warm up. A storm rolled in and we got rained on.

C • The end of a solid day of t... 2

Trolls. bit of a shambles this morning with people getting dropped all over the place, but nice to get out for a ride.

Slow run along coro. A bit more cruise than plod which was nice.

physio pilates

anzac park run + 4.5 chinups.