Training Log Archive: BombIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Cycling 2:00:00 [3]
Mtb at daisy and cornubia. Warm out.
Wednesday Dec 13, 2017 #
pilates 1:00:00 [1]
Physio pilates. Went pretty hard with the hammy and ab exercises so expecting to be sore tmw.
Tuesday Dec 12, 2017 #
Running 36:00 [3]
Anzac park run after a long day - drove to Lismore and back for work.
slow start, but it improved. odd combination of feeling quite strong on the hills, but very unfit.
slow start, but it improved. odd combination of feeling quite strong on the hills, but very unfit.