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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  pilates1 1:00:00
  Orienteering1 18:15
  Running1 1:30
  Total3 1:19:45

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Sunday Oct 15, 2017 #

Orienteering race 18:15 [2]

Club relays at Griffith. Calf sore from the start so just jogged around. Only did 1 course and let caroline and Ryan do the hard work.

Saturday Oct 14, 2017 #

Note

forecast was for rain, so had a sleep in, then had a nap in any potential training time this afternoon. oh well.

Note

After Blair's 300 NOL race tally, I was wondering how many I had done, and figured that it would probably be well over 200... so I added them up.

249

For...
243 completed races
4029 individual NOL points
7 individual wins
5 relay wins
1 dnf (injured)
2 mp
3 races cancelled (by jury), 1 cancelled by fire ban
2 zero scores (1 as a junior, when points went to ~15th, the other when I missed my start by 10mins in an easter prologue, so time put me 54th)
5 as organiser (not included in total)
10 dns from first race as 21E

finished every race in the season - 2002, 2003, 2007, 2008, 2015, 2017
started (or organiser) for every race - 2004, 2009, 2013, 2016

pretty consistent I guess, but that's probably no surprise.

adding up how far I've travelled to get to them all (and how much that's cost) would be a bit terrifying I think!

Thursday Oct 12, 2017 #

Note

Chiro. more adjustments to SIJ and upper back. getting closer to sorted now.

Wednesday Oct 11, 2017 #

Running 1:30 [3]

attempted run. didn't make it to the end of the street before my calf told me to turn around.

Tuesday Oct 10, 2017 #

pilates 1:00:00 [1]

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