Training Log Archive: Bomb

OY at Goolman. Juliana did a great job with the courses - some good route choice needed to avoid big climbs, and plenty of tricky legs across slopes.
Felt rubbish trying to run today. I think I got quite dehydrated yesterday and didn't sleep well last night. piriformis thing is being grumpy again.

I've been doing some stretches and pilates over the last few days, but not enough to deserve a training entry.

Schools team training at Mundoolan. putting out, checking and collecting controls. very tired by the end of the day given how little actual exercise was involved.

River loop. warm morning.

Physio pilates. New program.

home exercises and stretches.

really struggling with energy/motivation for training this week.