Training Log Archive: BombIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Orienteering race 1:10:49 [4] 7.9 km (8:58 / km)
OY at daisy hill. the map has been updated and the course was quite good, so this was heaps better than previous runs here. running was pretty good, but you had to pick your lines. Nav generally good, but ran out of legs about 3/4 of the way around, although that's still progress. 10mins behind Kryso though... can't even comprehend running at that speed at the moment.
Running warm up/down 25:00 [2]
warm up, run to the start etc.
pilates 30:00 [1]
stretching and exercises. needed to do more, but also needed to go to sleep.
Saturday Aug 5, 2017 #
Running 1:15:00 [3]
long-ish run at coottha - first of these since Jan at least. very tired so slept in and started late, but it was a nice cool morning anyway. pace was easy, but the run still got hard in the last 10 mins.
Thursday Aug 3, 2017 #
pilates 1:30:00 [1]
physio pilates
Wednesday Aug 2, 2017 #
Note
planning on riding this morning but had a really bad night's sleep so bailed. not feeling great and hr is up. trying to pretend I'm not getting sick.
Running 47:00 [3]
city run. glute and hammy tight again. too much sitting at my desk.
Tuesday Aug 1, 2017 #
Yoga 1:00:00 [2]
Hot yoga. Good session but probably the last for a while.
Monday Jul 31, 2017 #
pilates 10:00 [1]
token effort. injury has improved a lot, so motivation to do heaps of home exercises has decreased.... although I know I'll suffer if I don't keep going.