Training Log Archive: Bomb

Cruisey ride at tewantin with Dan and his parents. Nice morning out, much better than brisbane. Quite happy to not be racing again today.

National series cyclocross. I wasn't silly enough to race elite but it turned out all the women's classes started together so we were all in the same race anyway. Pace was hot from the start and it took a while to get the single speed wound up. Picked off a few riders through the race, got passed by one and lapped by the top 3 who were flying. Course was tough but fun.
I was first of one in my class. I managed to beat a couple of elites but was also beaten by a couple of older masters riders. Great to race in such a strong women's field.

River loop with Dan. Fixed my seat height so bike felt better.

physio pilates session. all new exercises again. these are starting to get quite hard.

a couple of long work days have caused my back/glute/hammy to seize up which has been quite painful. did a few stretches before I started, and most of the run was ok, until the last 10 mins which was a stagger home.

home exercises and heaps of stretching.