Training Log Archive: BombIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Orienteering 1:04:26 [3] 5.3 km (12:09 / km)
Camp champs event at Bluestone South. Good courses, but tough going. did a bit much yesterday and struggled on the hills. Managed to get around a course at bluestone without a major parallel error which might be a first.
pilates 30:00 [1]
pilates home exercises
no excuses for not doing them at the moment - plenty of awesome bike racing to be watching.
no excuses for not doing them at the moment - plenty of awesome bike racing to be watching.
Saturday Jul 8, 2017 #
Orienteering 40:00 [2]
putting out controls
Orienteering 1:10:00 [1]
shaddowing juniors
Orienteering 25:00 [2]
shaddowing juniors
Wednesday Jul 5, 2017 #
Running 45:00 [3]
In along coro drive. gentle rain. nice evening out. (I like how a rainy evening in july still isn't cold in Brissy)
Tuesday Jul 4, 2017 #
Cycling 1:13:00 [3] 35.0 km (2:05 / km)
River loop with Dan. New bike is awesome. Still some tweaking to do with position though.
pilates 1:00:00 [1]
physio pilates. just me in the class today, so got a totally new set. some of which was very hard.