Training Log Archive: BombIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Orienteering 1:10:00 [3] 5.6 km (12:30 / km) +300m 9:52 / km
Club event at kholo. Nice day out, the massive hills are much easier to cope with on a cool day. The course setting was pretty meh, and three controls were in the wrong place. Guessed the wrong direction each time.
Starting to get some hill strength back. Fitness is still absent.
Starting to get some hill strength back. Fitness is still absent.
Saturday Jul 1, 2017 #
Cycling 2:00:00 [3] 28.0 km (4:17 / km)
Standard daisy, except i sucked. Too tired and a few niggles from last weekend. Cold morning for bris, only 7!
Bike shopping on the way home.
Bike shopping on the way home.
Friday Jun 30, 2017 #
Running 43:00 [3]
Another slightly longer run. as seems to be the pattern it was good for about as long as my previous run, then the last part was a bit rubbish. almost enough to count as a training run.
Thursday Jun 29, 2017 #
pilates 1:30:00 [1]
physio pilates.
Wednesday Jun 28, 2017 #
pilates 30:00 [1]
home exercises. getting a bit bored with this set.
Tuesday Jun 27, 2017 #
Yoga 1:00:00 [2]
hot yoga