Along the river at UQ, after a visit to St Peters to do some field work for map updates. The first part of this was heaps better, but struggled for about the last 15 - walks were getting much more frequent.
mtb at daisy and cornubia with dan, steve and col. big ride. found a new trail. pretty cooked by the end.
the breakfast I get at the cafe which I usually struggle to get through vanished in record time.
Alternating jog and walk trying to make sure i had proper glute activation. Seemed to go ok but was struggling by the end. The running was a bit wonky.